Pre-requisites
An understanding of personal stress triggers and willingness to discuss and explore them in a confidential group setting

Description
In the demanding corporate world, stress is often an unwelcome companion. This half-day workshop is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being. Participants will engage in interactive activities, discussions, and reflective exercises to better understand their stressors and learn how to counteract them.

Learning Outcomes
At the end of this course you should have the skills and knowledge to:

• Recognize the signs and symptoms of stress and understand its impact on professional performance and personal well-being.
• Identify personal and workplace stress triggers.
• Apply techniques and strategies to manage and reduce stress both in and out of the workplace.
• Develop a personal action plan for stress management.
• Understand the importance of self-care and its role in preventing burnout.

Additional Course Information

Face-to-Face Available for Canberra or Webinar.

Price: $405 

Available Dates:

No Available dates, please contact us 

When registering for this course you are agreeing to the following cancellation policy.
Cancellation/Reschedule Policy
To re-schedule or cancel a booking, please notify Wizard with 5 full working days’ notice, prior to the commencement of the course.
*Cancellation is required in writing*
– Should we receive less than 5 full working days notice, the full course costs will be charged
– We are happy to accept a substitution prior to the commencement of the course
– Substitutions must have application knowledge at the appropriate level