Wizard Corporate Training is part of Nexacu — Microsoft and Adobe courses run on the shared Nexacu schedule, so you get every date in every capital. See the schedule

1300 886 190
Professional development 1 day Six capitals or live online

Building Resilience Training

9:00am – 4:00pm Six capitals or live online No prerequisite

Building Resilience at a glance.

Duration
1 day, 9:00am – 4:00pm
Price
$699 per person, ex GST — purchase orders welcome
Delivery
In person, or live online with a facilitator
Where
Adelaide, Brisbane, Canberra, Melbourne, Perth and Sydney — or online
Prerequisite
None
Class size
Small — everyone practises out loud more than once
You take away
A printed workbook and your own notes
In-house
Available for teams of four or more, at your office or ours

What you'll learn.

  • What resilience is, and what it is not
  • Recovering after something goes badly
  • Habits that survive a busy quarter
  • Supporting a colleague without absorbing it

Course overview.

Recovering from setbacks and building habits that survive a busy quarter.

The 1 day works through 5 modules and 15 individual topics, from What resilience is to Practice and reflection. Each one is taught then practised — you do the thing rather than watch it done — against situations from your own work.

Groups are kept small enough that everyone speaks more than once, and the facilitator is in the room the whole time rather than dropping in. You leave with the workbook and notes in your own words.

Full course outline.

Every module we cover, and the topics inside each one. This is the same outline as the downloadable PDF — expand a module to see what sits under it.

  • 5 modules
  • 15 topics
  • 1 day in the room
  • 1What resilience is3 topics
    • Defining resilience and why it matters
    • What resilient people have in common
    • The research behind resilience
  • 2How you react to stress3 topics
    • What stress does to you
    • Pinpointing your own triggers
    • Ways to manage stress
  • 3Strengthening your resilience3 topics
    • Working towards a growth mindset
    • Regulating your emotions
    • Building a network around you
  • 4Coping when things get hard3 topics
    • Solving problems and deciding under pressure
    • Healthy ways of coping
    • Practising mindfulness and relaxation
  • 5Practice and reflection3 topics
    • Self-assessment tools to try
    • Case studies in resilience
    • Group discussion and personal reflection

Who it is for.

Anyone whose job depends on other people. There is no prerequisite and no assumed seniority — individual contributors get as much out of the day as team leaders, because the situations are the same ones.

How it runs.

One day, roughly 9am to 4pm, with a facilitator in the room the whole time. It runs in a CBD training room in any of the six capitals, or live online in breakout groups.

Dates

Upcoming Dates

The next scheduled Building Resilience dates, soonest first. If none of these work, tell us the city and we will let you know when the next block is released.

CourseDateLocationDeliveryPrice
Building ResilienceThu 24 Sep 26Remote EastOnline$699Book
Building ResilienceThu 24 Sep 26CanberraIn person$699Book
Building ResilienceWed 7 Oct 26Remote EastOnline$699Book
Building ResilienceWed 7 Oct 26CanberraIn person$699Book
Building ResilienceTue 8 Dec 26PerthIn person$699Sold out
Building ResilienceTue 8 Dec 26Remote WestOnline$699Book
Building ResilienceWed 9 Dec 26Remote EastOnline$699Book
Building ResilienceWed 9 Dec 26BrisbaneIn person$699Book
Building ResilienceWed 9 Dec 26MelbourneIn person$699Book

Reviews

What people said about Building Resilience

4.25
from 4 reviews collected by Nexacu

Wizard courses run on the shared Nexacu schedule, so these are reviews of this course from people who sat it. Collected by Nexacu after the course and published as written.

Really good, really engaging! def learned alot, but it would be nice to summarise everything at the end, as there was alot of information throughout the day

Pip
27 October 2025

Maybe some more activities out of our seats to be more engaging. Otherwise was a good course with valuable informatoion.

Maya
27 October 2025

Really good session and content. The amount of time given to practice activities was also really good. Thank you

Annie
27 October 2025

Very good facilitator and well equipped to teach a delicate subject.

Michael
31 October 2025

Source: nexacu.com.au, read 27 August 2026. How feedback is collected.

Questions

Questions People Ask About This Course

Anything not answered here, call 1300 886 190 and ask a person.

Ask a question
How long is the Building Resilience course?
It runs for 1 day, 9:00am – 4:00pm, with a facilitator in the room the whole time. Nothing is pre-recorded and there is no platform to log into afterwards.
How much does Building Resilience cost?
$699 per person, excluding GST. That covers the course, the workbook and the room. If four or more people from one organisation need it, an in-house course usually works out cheaper — tell us the numbers and we will price both.
Do I need any experience before this course?
No prerequisite. The course is built around discussion and practice, so what you bring from your own work matters more than any prior training.
Can I do Building Resilience online instead of in a classroom?
Yes. Every date marked “Live online” runs over video with the same facilitator and the same practice, in breakout groups rather than around a table. It suits teams spread across states.
Which cities do you run Building Resilience in?
Adelaide, Brisbane, Canberra, Melbourne, Perth and Sydney, plus live online. Every venue is a CBD training room. If your city and date are not paired on the schedule above, ask — dates are released in blocks.
Can you run Building Resilience just for our team?
Yes — that is in-house training. We come to your office, or you use one of our rooms, and the course runs for your people alone using your own scenarios. More on in-house training.

Four or more people? In-house is usually cheaper.

The same course, your people only, built around the situations they actually face.

How in-house works Call 1300 886 190