Wizard Corporate Training is part of Nexacu — Microsoft and Adobe courses run on the shared Nexacu schedule, so you get every date in every capital. See the schedule

1300 886 190
Professional development 3 hours Six capitals or live online

Stress Management Training

9:00am – 12:30pm Six capitals or live online No prerequisite

Stress Management at a glance.

Duration
3 hours, 9:00am – 12:30pm
Price
$499 per person, ex GST — purchase orders welcome
Delivery
In person, or live online with a facilitator
Where
Adelaide, Brisbane, Canberra, Melbourne, Perth and Sydney — or online
Prerequisite
None
Class size
Small — everyone practises out loud more than once
You take away
A printed workbook and your own notes
In-house
Available for teams of four or more, at your office or ours

What you'll learn.

  • What pressure does, physically and to your judgement
  • Noticing it early in yourself and in others
  • Practical responses that fit inside a workday
  • What to do when the load is genuinely too much

Course overview.

Recognising pressure early and doing something about it before it compounds.

The 3 hours works through 6 modules and 18 individual topics, from Stress management basics to Practice and reflection. Each one is taught then practised — you do the thing rather than watch it done — against situations from your own work.

Groups are kept small enough that everyone speaks more than once, and the facilitator is in the room the whole time rather than dropping in. You leave with the workbook and notes in your own words.

Full course outline.

Every module we cover, and the topics inside each one. This is the same outline as the downloadable PDF — expand a module to see what sits under it.

  • 6 modules
  • 18 topics
  • 3 hours in the room
  • 1Stress management basics3 topics
    • What stress management is and why it matters
    • How stress affects health and productivity
    • Signs and symptoms to look out for
  • 2Spotting your stress triggers3 topics
    • Triggers at work and outside it
    • Ways to recognise a stressor early
    • Real-world case studies
  • 3Managing stress day to day3 topics
    • Managing time and setting priorities
    • Relaxation and mindfulness practices
    • Cognitive-behavioural approaches
  • 4Your personal action plan3 topics
    • Setting goals you can actually reach
    • Building resilience and coping habits
    • Putting a self-care routine in place
  • 5Stress management at work3 topics
    • Encouraging a healthy work-life balance
    • Keeping communication open
    • Ways to build a supportive workplace
  • 6Practice and reflection3 topics
    • Group activities and discussion
    • Self-assessment and reflection exercises
    • Writing and sharing your action plan

Who it is for.

Anyone whose job depends on other people. There is no prerequisite and no assumed seniority — individual contributors get as much out of the day as team leaders, because the situations are the same ones.

How it runs.

A half day, roughly 9am to 12:30pm, with a facilitator in the room the whole time. It runs in a CBD training room in any of the six capitals, or live online in breakout groups.

Dates

Upcoming Dates

The next scheduled Stress Management dates, soonest first. If none of these work, tell us the city and we will let you know when the next block is released.

CourseDateLocationDeliveryPrice
Stress ManagementThu 3 Sep 26Remote EastOnline$499Book
Stress ManagementThu 3 Sep 26BrisbaneIn person$499Book
Stress ManagementTue 22 Sep 26Remote EastOnline$499Book
Stress ManagementTue 22 Sep 26CanberraIn person$499Book
Stress ManagementTue 24 Nov 26Remote EastOnline$499Book
Stress ManagementTue 24 Nov 26MelbourneIn person$499Book

Questions

Questions People Ask About This Course

Anything not answered here, call 1300 886 190 and ask a person.

Ask a question
How long is the Stress Management course?
It runs for 3 hours, 9:00am – 12:30pm, with a facilitator in the room the whole time. Nothing is pre-recorded and there is no platform to log into afterwards.
How much does Stress Management cost?
$499 per person, excluding GST. That covers the course, the workbook and the room. If four or more people from one organisation need it, an in-house course usually works out cheaper — tell us the numbers and we will price both.
Do I need any experience before this course?
No prerequisite. The course is built around discussion and practice, so what you bring from your own work matters more than any prior training.
Can I do Stress Management online instead of in a classroom?
Yes. Every date marked “Live online” runs over video with the same facilitator and the same practice, in breakout groups rather than around a table. It suits teams spread across states.
Which cities do you run Stress Management in?
Adelaide, Brisbane, Canberra, Melbourne, Perth and Sydney, plus live online. Every venue is a CBD training room. If your city and date are not paired on the schedule above, ask — dates are released in blocks.
Can you run Stress Management just for our team?
Yes — that is in-house training. We come to your office, or you use one of our rooms, and the course runs for your people alone using your own scenarios. More on in-house training.

Four or more people? In-house is usually cheaper.

The same course, your people only, built around the situations they actually face.

How in-house works Call 1300 886 190